Health and wellbeing support for women over 40

Are you struggling with anxiety, sugar cravings, brain fog or poor sleep?

If you’re peri- or post-menopause, your body may be changing in ways that feel confusing, frustrating, and exhausting.

You may also feel overwhelmed and less like the person you used to be.

Does this sound familiar?

You might be experiencing:

Hormonal imbalance including heavy or painful periods

Temperature fluctuations

Anxiety for no apparent reason

Broken sleep and feeling exhausted in the morning

Sugar cravings and energy slumps

Weight again especially around the middle

Brain fog and not being able to find the right words

Anger and irritability

There is support, you don't need to power through.

A holistic, real-life approach to women's health

I’m Rachel, a naturopathic health coach specialising in supporting women aged 40+.

I take a relaxed, holistic approach that looks at the whole picture — stress, lifestyle, habits, and hormones — without rigid rules, strict diets, or overwhelm.

My role is to listen and support you so that we can co-create achievable goals together.

I want you to be able to gain the tools and confidence to take control of your health going forwards

I was a nurse for over 20 years and often felt there wasn’t the time or space within conventional healthcare to support all aspects of a person’s life.

At the age of 51, I chose to focus on a more natural, holistic approach to health and wellbeing. I trained with the College of Naturopathic Medicine, gaining a Level 5 Diploma in Health Coaching, and I’m a member of the Association of Naturopathic Practitioners (ANP).

I’m also on my own health journey — learning how to nourish my body, manage stress, and maintain energy at this stage of life. I truly understand these challenges, both professionally and personally.

Who I work with

This programme is for women aged 40 and above who want to:

Improve their health, energy, and wellbeing
Feel more in control of their changing bodies
Understand what’s happening hormonally
Create sustainable habits without pressure
You don’t need to know exactly what’s wrong.

If you simply don’t feel like yourself anymore, that’s enough to begin.

There is another way to support your health

Many symptoms during peri- and post-menopause are linked to stress, hormone changes, gut health and much more.

This isn’t about willpower or “trying harder”.

With the right understanding and support, you can work with your body — not against it — using small, achievable changes that fit into real life.

This approach helps you:

Understand why your symptoms are happening
Reduce sugar cravings and energy slumps
Feel calmer and more balanced
Build habits you can rely on long-term

How the programme works

Free 10-minute discovery call

Initial session – 60 minutes

All sessions take place in the comfort of your own home and are designed to fit around a busy lifestyle.

We explore your health history, current symptoms, and what’s troubling you most. Together, we start to understand why you feel the way you do.

Ongoing support – 5 x 30-minute sessions

Five fortnightly sessions over 10 weeks, giving you time to make changes, reflect, and build momentum.
We focus on achievable goals, review what’s working, and gently adjust what isn’t — without overwhelm.
This is about steady progress, not perfection.

Cost

Fee 10-minute discovery session
£70 for initial session, payable after discovery call to secure first appointment
5 x 30-minute sessions: £35 each
£245 total for 3-month programme

Got a question?

Is this right for peri- or post-menopause?

Both. I work with women 40+ who are peri- or post-menopause and experiencing changes in energy, mood, weight, sleep, hormones, gut health and much more.

I’m very busy — will this take a lot of time?

No. Sessions are short, spaced out, and designed to fit around real life. There’s no overwhelm or pressure to do everything at once.

Will you give me meal plans or supplements?

No. I don’t prescribe meal plans or supplements. Instead, I help you understand how food, stress, and habits affect your energy and hormones so you can make informed choices.

I don’t really know what’s wrong — is that okay?

Absolutely. “I just don’t feel like myself” is a very common starting point. We’ll gently figure things out together.

Is this a replacement for medical care?

No. Health coaching complements, but does not replace, medical care. I will encourage you to speak to your doctor or natural therapist where appropriate.

You don’t have to do this alone